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Created By-Henry HaslundDid you know that flexibility plays an important function in fighting styles training?In fact, a study performed by the International Journal of Sports Physical Therapy exposed that over 80% of martial musicians fight with minimal versatility.Yet why is versatility so important? Well, it not just boosts your efficiency and m
Material By-Fink BondeDid you understand that Brazilian Jiu-Jitsu has gotten immense appeal over the last few years, with a staggering 20% boost in the number of experts worldwide?As a newbie, stepping into the world of Brazilian Jiu-Jitsu can be both exciting and intimidating. You might find yourself wondering just how to navigate the knowing cont
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